Blackstrap molasses is a byproduct of the refined sugar you can find in every grocery store. Unfortunately, all nutritional value gets lost during the refining process of sugar cane, leaving behind a product without any vitamins and minerals. Blackstrap molasses on the other hand contains a lot of vital vitamins and minerals.
Here are 5 reasons why you should include this superfood into your diet:
1. Diabetes-friendly sweetener
Since blackstrap molasses has a moderate glycemic index it metabolizes more slowly, and therefore a sharp rise in blood sugar can be avoided.
2. Perfect calcium-magnesium-ratio
Due to its great mineral profile of calcium and magnesium, blackstrap molasses supports superior absorption of those two minerals. Both calcium and magnesium play a significant role in bone health because they act as a safeguard against osteoporosis and other bone disease.
Do you feel tired and weak? The cause for this could be a lack of iron in your diet. Luckily, blackstrap molasses is a good source of iron and you would benefit tremendously by adding 1-2 tablespoons a day into your diet.
4. Packed with potassium and other good stuff
Everyone knows that bananas are king when it comes to potassium, but don’t underestimate the power of blackstrap molasses. Besides potassium, this superfood contains vital vitamins and minerals, like manganese, vitamin B6 and selenium.
5. Good for your hair
Thanks to its high amount of copper, which is an important trace mineral, blackstrap molasses helps rebuild the skin structure and supports healthy hair.
There are various ways you can include this nutrition powerhouse into your diet. Add it to your oatmeal in the morning, include it when baking sweet treats, or simply add it to hot water and drink it warm or cold. The only bad thing about blackstrap molasses is the weird taste, and it might take you some time to get used to it…but it’s definitely worth it.
So, what are you waiting for? Go and get yourself some blackstrap molasses, but make sure it’s organic and unsulfured.